Telegram is a platform that is fundamentally different from other social networks. While on VKontakte, Instagram*, or TikTok content is promoted through algorithms analyzing user interests, in the messenger, reach is almost entirely dependent on the actions of the channel. There is no "smart" feed that decides what to show the audience. Instead, subscribers see information in chronological order, and their engagement is directly related to the timing of the posts, the quality of the content, and the attractiveness of the headlines.
Despite this, Telegram remains a powerful tool for promotion. Bloggers, businesses, and media outlets actively use it for quick and direct communication. However, to ensure that messages are not lost in the general flow and gain maximum views, posting at the right time is crucial.
In this article, we will discuss when is the best time to post on Telegram in 2025 to reach as many users as possible. You will learn the optimal times and how to adapt your schedule to your audience.
Current Statistics
Telegram continues to grow rapidly, remaining one of the most popular messaging platforms in the world. According to the latest data, the monthly audience of the service is approaching one billion users, and the number of channels has surpassed 2.5 million. At the same time, thousands of new channels are created daily, intensifying the competition for attention.
Key Metrics
- The average time a person spends on Telegram is 35–50 minutes per day.
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Most users log into the app 3–5 times a day, usually in the morning, at lunch, and in the evening.
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The average number of subscriptions to channels per person is 15–25.
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For 60–70% of channels, notifications are turned off — people check for new posts only when they open the app.
- News channels publish 10–20 posts per day, sometimes more.
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Business and marketing — 3–7 per day.
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Blogs and personal channels — 1–3 per day.
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Entertainment channels (memes, humor) — 5–15 daily.
How to Use This Statistics?
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Competition is fierce — if a post goes out at the wrong times, it will simply be drowned out by other messages.
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Notifications are rarely effective — most users see messages only when they log into the messenger. Therefore, it’s important to catch them during their active hours.
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Posting frequency depends on the niche — news channels can post more often, while expert channels should post less frequently but during "hot" hours.
As a result of our tests, we found that the timing of a post on a Telegram channel affects the number of views it ultimately receives. Even great content can flop if released when people are offline.
Advantages of Telegram and Why It’s Worth Promoting There?
In an era of social media saturation, where visibility depends on algorithms and advertising annoys users, Telegram remains a comfortable platform for consuming information. Here are the key reasons why this messenger is preferred:
1. Freedom from Algorithms
Unlike VKontakte or TikTok, where posts are shown selectively, here subscribers see everything in chronological order. This means that content is not "buried" by an algorithm — if a person is subscribed, they will see it.
2. Absence of Information Noise
Other social networks are overloaded with ads, paid integrations, and native "recommendations." On this platform, the user chooses what to subscribe to — there is no forced content.
3. High Audience Loyalty
Subscribers consciously choose the channels that interest them. They are willing to consume long texts, analytics, and expert content — unlike the "quick" content on TikTok or Reels.
4. Direct Contact with the Audience
Chatbots, comments, polls — the messenger offers more engagement tools than most social networks.
Why Is It Beneficial for Businesses and Bloggers to Promote on Telegram?
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Content dissemination without paid promotion — if the content is engaging, it spreads through reposts.
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Long content lifecycle — in social networks, the principle "the newer, the higher" applies — the feed updates, pushing fresh posts up, while old ones "sink" under layers of new content. In the messenger, however, users see content in chronological order. When a subscriber enters a channel, the system shows them the oldest unread post.
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Less competition — many still do not use this platform for promotion, leaving niches open.
What Is the Best Time for Posting on Telegram?
Choosing the optimal time for posting in a channel is one of the key factors influencing audience engagement. However, there is no universal answer to this question: it all depends on the theme, demographics, and type of content.
General Recommendations for Posting Times
According to research and analytics, the best times for posting are:
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1:00 PM – 4:00 PM — the lunch break and afternoon activity;
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6:00 PM – 10:00 PM — evening, when users relax and check social networks.
Best days: Monday to Friday.
Worst days: weekends (Saturday and Sunday), as activity decreases.
Features of B2B and B2C Content
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For B2B channels (business, finance, corporate news), evenings and weekends are not recommended. Company employees check messengers less often and prefer to relax. The optimal time is during working hours (9:00 AM – 5:00 PM), especially in the morning (10:00 AM – 12:00 PM).
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For B2C channels (entertainment, games, personal blogs), evening messages (6:00 PM – 10:00 PM) may be more effective, as people are in the mood for something light and entertaining.
Time Zones: A Critically Important Factor
One of the most common mistakes made by SMM specialists is publishing content without considering time zones.
For example:
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You work from Moscow (MSK, UTC+3) but manage a channel for Khabarovsk (UTC+10).
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If you publish at 4:00 PM Moscow time, in Khabarovsk it will be 11:00 PM — most are already asleep or inactive.
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As a result, reach and engagement drop.
Consider the time difference when planning! Use scheduling tools (for example, our service Postmypost) that account for the local time of the community.
How to Determine the Best Time for Your Channel?
The best posting time according to studies is just a guideline. To determine when to post, it's important to:
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Study your audience — ask subscribers when they prefer to read posts.
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Analyze statistics — see when users are most active.
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Monitor competitors — what times do they post content and how does it affect engagement?
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Test different time slots — sometimes non-obvious hours (e.g., early morning for motivational content) can yield unexpectedly high reach.
Although there are general trends, the main rule is to adapt to your readers. Experiment, analyze metrics, and adjust your strategy to achieve maximum engagement.
Posting Tips
If your channel's performance leaves much to be desired, it's time to rethink your strategy. It's important to consider both the psychology of content perception and the actual needs of people.
1. Message Timing and Human Psychology
We have already discussed the optimal hours, but now let's look at this question from the perspective of a person's mental state.
Morning (7:00 AM – 10:00 AM) — a period of maximum concentration. At this time, people most often check the news, read analytics, and serious materials. This is the ideal moment for:
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Informational articles
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Educational content
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Important announcements
However, engaging in discussions or polls in the morning is not advisable — most are busy with work and not ready for active interaction.
Lunch (12:00 PM – 2:00 PM) — a short break when users quickly scroll through their feeds. Here, the following work well:
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Short tips
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News in a "quick and to-the-point" format
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Bright visual materials (memes, infographics)
Evening (6:00 PM – 11:00 PM) — relaxation and entertainment. During this period, effective content includes:
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Entertaining content
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Polls and discussions
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Personal stories and case studies
2. How to Stand Out Among Competitors?
Users subscribe to dozens of channels, and your task is to grab their attention at first glance. Key principles:
Specificity over vagueness
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Poor: “Dear friends! We have great news — we decided to delight you with spring discounts!”
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Good: “55% discount and a gift with orders over 1500 rubles”
Value from the first word
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Poor: “Today we will talk about important changes in legislation”
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Good: “How the tax for individual entrepreneurs will change from June 1: 3 important points”
Emotional trigger
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Poor: “We want to share interesting information with you”
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Good: “A mistake that costs you money” / “Few people know, but...”
3. Content That the Audience Truly Needs
Don’t come up with topics "from your head" — focus on the real requests of subscribers:
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Track comments — if questions are being asked, this means the topic is relevant.
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Conduct polls — ask what content is interesting.
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Analyze statistics — which posts get more views and reposts?
4. Regularity – The Key to Success
To ensure subscribers don’t forget about you, it’s important to publish content systematically:
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Create a content plan — this will help avoid chaotic postings.
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Choose a comfortable rhythm — better to have 3 quality posts a week than 7 vague ones.
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Create sections — for example, "Monday's tip" or "Friday's review." This creates a habit.
Test different approaches, analyze reactions, and your channel will start to grow!
Use Auto-Posting for Maximum Reach
Even the highest quality content may not achieve the expected reach if published chaotically, without considering activity. But what to do if the optimal moment doesn’t align with your schedule?
The Problem with Manual Posting
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Releasing content "under the knife" — when a post is published whenever, simply because "it needs to be posted urgently."
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Missing the "X hour" — you know that everyone is active in the evening, but you yourself are busy or relaxing at that time.
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Unstable frequency — due to manual content management, delays or long breaks may occur.
Solution: Publication Planning
The service for creating and publishing posts, Postmypost, allows you to:
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Create a content calendar — plan ahead for weeks and even months.
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Choose the perfect time — adjust posting to peak activity periods of your audience, even if you’re asleep or working at that moment.
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Maintain regularity — the system automatically publishes content without your involvement, which disciplines and relieves time pressure.
How Does It Work?
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Prepare the content — write texts, select visuals.
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Upload to the scheduler.
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Set the schedule — for example, posts will be released every Tuesday and Thursday at 7:00 PM.
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Analyze the results — check the statistics and adjust the schedule.
In conclusion, it’s important to emphasize: there is no universal "perfect time" — the best time for posting on Telegram is the time that is convenient for each specific audience.
Yes, general recommendations can serve as a good guideline, but it’s not advisable to follow them blindly. Your subscribers are real people with their own habits and schedules, so closely observe their reactions, analyze statistics, and don’t be afraid to experiment.
And remember: modern tools, such as Postmypost (by the way, new users can test the service for free for a whole week), significantly simplify this task, allowing you to focus on content quality rather than tracking time.
The main thing is to remain flexible, continue analyzing audience reactions, and adapt your strategy to their real needs and desires.
